A gentle tune-in across body, feelings, and thoughts, so you can notice your state and guide yourself toward GREEN.
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The three states
Your nervous system shifts between these all day. None are bad. Each one is trying to help.
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Blended states
You are usually a mix of two. Some blends feel wonderful.
GREEN + YELLOW = PLAY
Safety plus energy. Mobilized and safe at the same time, like sports, dancing, performing, or a lively, friendly debate. A wonderful place to be.
GREEN + RED = STILLNESS
Safety plus quiet. Calm, restful closeness, like a peaceful cuddle, gentle rest, or deep meditation. Also lovely.
YELLOW + RED = FREEZE
Threat plus shutdown. Revved up and frozen at once, tense and stuck. The blend to meet most gently, with safety and slow movement.
A companion to Mind CREW™ by Jessika Jake · BetterAndBetterer.com For self-care and learning. For mental health care, please connect with a licensed professional.
Your S.E.C. Check
A few quick taps and we will guess your state. No writing, no wrong answers. Everything stays on this device.
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Looks like you are mostly in
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Recent check-ins
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Get to GREEN
Little ways to nudge your nervous system toward safe and connected. Tap a category, then tap the heart to save your favorites.
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My favorite ways to GREEN
Your saved go-to moves. Print this sheet and stick it somewhere you will see it.
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♡
No favorites yet
Head to Get to GREEN and tap the heart on the moves that work for you.