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Mind CREW
CREW
personality parts

Meet your inner cast of characters

We all have many personality parts. They chime in, team up, and sometimes squabble, always with helpful intent. Mind CREW™ gives you x-ray vision to spot them, at work, at home, and everywhere you go human-ing.

Stay curious!
Based on Mind CREW™ by Jessika Jake · BetterAndBetterer.com
A playful companion for self-exploration. For mental health care, please connect with a licensed professional.

The Crew

These are the four common personality parts we can spot in the people around us, and often in ourselves. We always have more than four parts. Tap a card for the full scoop, note the ones you spot in yourself, and name them however you like. There are no bad parts.

{{ part.gist }}

Part perks (superpowers)
+{{ perk }}
Typical fear
{{ part.fear }}
When it goes over the top
{{ part.ott }}
On stage, state by state
The three main physiological states
GREEN — Safety and connection. Your parts flex their superpowers here.
YELLOW — Threat detected. Your body mobilizes for fight or flight.
RED — Shutdown mode. Your body conserves energy via immobilization.
There are blended states too, and a healthy nervous system actually moves smoothly between them all day, as applicable.
GREEN{{ part.green }}
YELLOW{{ part.yellow }}
RED{{ part.red }}
Have you spotted this part in you?
Your name for this part
More than 4, always

Just like there will be more than 4 people at a disco, you have more than 4 parts. Maybe a pattern part, a snack-o-clock part, a wanderlust part. You are the only one who can name your parts. Welcome them here.

{{ cp.name }}
{{ cp.helps }}
Your ever-present inner spark
a.k.a. “the part that’s not a part”

Underneath the whole cast glows your core spark of humanity: ever-present, curious, calm, and bright, like an inner disco ball. It has been there all along, whether you were human-ing at age 2, 12, or 92. What would you like to call yours?

You call it: {{ selfTermShown }}

The Mind CREW™ Quiz

14 quick questions. Pick the answer that sounds most like you.

Think of this as a flashlight rather than a box. It helps you spot which parts tend to take center stage for you. You are more than any letter, and there are no bad parts.
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{{ quizQ }}

Your center-stage lineup

Here is which parts answered for you today. Lineups shift with context and seasons of life, so feel free to retake any time.

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Remember: we never force parts into a mold. It helps to spot the common C, R, E, and W parts in ourselves and others, and we also honor every other part that shows up at the party. Head to The Crew tab to name yours.

My Inner Team

Your lineup, ranked by who answered most. Name any part below, or add brand-new ones in The Crew tab.

{{ tm.label }}
{{ tm.sub }}
What would you like to call this part?
Other parts you have noticed

We all have more than four. Name any other parts that show up for you, and they will join your report too.

{{ cp.name }}
{{ cp.helps }}
The part that is not a part

Your calm, wise center: the True You that notices all the parts. The book calls it Omniversal Self, or simply Self. What would you like to call it?

Part spotting

Little scenes from work and life. Put on your x-ray glasses and guess who (or what) is likely center stage. Every read is welcome; these are practice swings, never verdicts.
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{{ scTitle }}

{{ scText }}

{{ scQuestion }}
{{ scVerdict }}

{{ scExplain }}

Your read may differ, and that is welcome. You know your scenes best. Parts show up with their own spin.

Toolkit

Calm worksheets for curious humans. Everything you write stays on this device.

The SEC Check™

Somatic ~ Emotional ~ Cognitive. A gentle tune-in you can do any time of day.

S · What is going on in your body?
E · What emotions are you experiencing?
C · What kinds of thoughts are you having?
CHECK · What state fits?
{{ secSavedMsg }}
Past check-ins
{{ en.date }} · {{ en.stateLabel }}
{{ en.snippet }}

Ideas to get to GREEN

GREEN is the body state of safety and connection, where parts flex their superpowers. Tap the ideas that work for you to star them.

Part check-in

A friendly inner conversation with one part, especially handy when a part has been working over-the-top hard. Pick a part, then write your way through.

{{ jp.text }}
 {{ journalSavedMsg }}
Past conversations
{{ je.date }} · with {{ je.part }}
{{ je.snippet }}

The Convo Coaster

Gentle ways to invite other parts onto the stage when a conversation feels stuck. Pick a part to see sample phrases.

Sample phrases
“{{ line }}”

Quick Sheets by Situation

How to show up when selling, leading, managing, and more. Pick a context to see how to tune into each part.

{{ tip.part }}
{{ tip.text }}

Perspective Loop

For when someone has one part firmly on stage and you cannot coax a different part forward. Instead of switching their part, you loop: start with what their on-stage part cares about, share the other perspective, then circle back and land on what that part wants.

Convo Coaster vs Perspective Loop: the Convo Coaster invites another part of theirs onto the stage. The Perspective Loop is for when that part will not budge, so you frame your message around what it already cares about.

Which part is on stage for them?
1
Start where they are
Open with something the on-stage part already cares about. Tap an idea to add it.
2
Loop to the other view
Which perspective do you want to loop them to?
3
Circle back and land
Land back on something the on-stage part cares about. Tap an idea to add it.

Mind CREW™ supports playful self-exploration.
For mental health care, please connect with a licensed professional.
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